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What music gets you
pumped before games?
here’s what’s on the Ultitalk.com Forum
For music I just use Metal Or Dj Un1t, but my fav
Frisbee song is "Pumperupper" by Dj Un1t... Good
Enter Shikari - Sorry, You’re Not A Winner...really
luck finding it — Alex
good or a little Kanye West - Touch The Sky....
and of course Daft Punk - Harder Better Faster
Any list of good pump up songs wouldn’t be
Stronger and I’ve recently been put onto Ratatat...
complete without Knights of Cydonia by Muse. —
theyre pretty sick. — Ash
Tiger
I generally go with a combo of rap and hard rock
Nothing tops Rage Against the Machine for pure
on my pump up mix included in the mix are Rage,
adreniline music....best gig ever! (and totally
Disturbed, MOP, Beanie Sigel, Nelly, Stabbing
unrelated to Ultimate), but sweet pump up music.
Westward, and many more. — rrudnic
— Dave R.
A little good kanye and 50 goes a long way.
Journey- Don’t stop believing.... Anyone? —Farva
Especially if you are playing deep-deep in zone
D, playing the other team’s best guy in a man,
Nothing gets me jumping and ready for action
or are primarily a deep cutter, for some reason
Razor Sex- Strung Out... I listened to it constantly
more than a little Rage Against The Machine.
their whole “better than the world”-esque lyrics
before a league game I wanted to fire up for and I
Turn on Killing In The Name and yo feet can’t
and mentality really get you in the right mood
still get tingles listening to it now. — Tanty
STOP moving. And Metallica just released their
for making that tough one-on-one, whether it
latest album: Death Magnetic. WOW! Talk
be skying, or a layout D. Final Countdown, as
The Haka by All Blacks! That is possible the
about some SERIOUS pump up songs!! Just listen
the song by itself, I like playing a couple of times
most “psyche up” piece of anything there is. —
to the track Broken, Beat And Scarred. I reckon
over on the ride to a game with the team, it really
Tenk283
I could run through walls while listening to that
works getting everyone pumped. — Genie
track on my iPod. — Seppo
What gets YOU pumped? Email us here at the magazine and we’ll publish it! Send your email to: editor@canadianultimate.com
join in on the Forum: http://www.ultitalk.com/index.php/topic,284.0.html
How to get open
ready to throw. If you can predict the future, no one,
not your teammates, not the defence- no one -will
BY ULTIMATE HANDBOOK
get in your way.
WATCH WHAT is happening in front of you. If Where to Cut: The Good Cuts to Make
someone else is cutting, don’t cut. Look behind you. It’s all about simple, short cuts
If someone else is cutting, don’t cut. If the coast is 1. Run at your defender, fake one way, then run
clear, go for it. the other way.
Of course, if everyone does this and sees that no 2. This will usually work if you do three things.
one is cutting, they will all cut at once. If you think you • First, fake hard. Take a hard step in the fake
have the best opportunity, keep going. If a teammate direction. Step like you are going to run so
has a better cut, pull out. hard that way that the defender is going to
look silly if they don’t catch up.
Avoid the herd instinct. Cutting is like buying • Second, turn hard. After you plant that foot
stocks: if you can figure out what will happen next on the fake, use all of your muscles to tear
before anyone else does, you’ve got it made. yourself in the opposite direction.
• Third, run fast. Run as fast as you can in a
Watch what is happening. If you see someone straight line to a spot where the thrower can
else cut, evaluate their chances of getting the disc. easily hit you. If you don’t get the disc, run
See the animation (click on the image)
If you think they won’t get it, stay put and wait for as fast as you can to the back of the stack.
them to clear out. If you think they will get the disc, 3. This works best if you fake to the break-force side
cut to where they will want to throw. Time the cut so then run to the open side.
you are open after they have caught the disc and are
32 Ultimate Canada Magazine — www.canadianultimate.com
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